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Crafting a Healthy Plate

Posted by admin on Oct 9, 2017 3:09:56 PM

 

I’m sure you have been hearing your whole life about how important it is to eat well.

A very familiar piece of advice seems to be to eat more fruits and veggies, and to cut down on food that are high in fats, sugars and carbohydrates.

If it were so easy to do, it wouldn’t still be such common advice. 

 

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Topics: Medicare, What is Medicare?, medicare costs, healthy eating, Health

Osteoporosis: What Is It And 4 Preventative Foods That Combat It

Posted by TSS Medicare Helper on Mar 29, 2017 12:00:00 PM

As long as you are able to remain active there is a good chance that you give your bone health a second thought. But did you know that after age 30 you start losing bone density? Women will lose up to 20 percent of bone mineral density in the five to seven years after they reach menopause, but by age 65 men and women lose bone density at the same rate. Unfortunately the loss of bone mass could end up causing life changing fractures. What you may not know is that while you cannot prevent the loss of bone mass, you can prevent how quickly you lose it, which in turn can help you to prevent osteoporosis down the road.

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Topics: Health, healthy living, healthy eating, preventative care, exercise, Medicare Coverage, what does medicare cover?, What is Medicare?

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