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Yoga is a wonderful practice for people of all ages,shapes and abilities. There are some health benefits of yoga that are especially important for the quality-of-life of older adults. Yoga combines physical poses with relaxation and breathing techniques designed to help improve health and well being. Practicing yoga may not directly cure diseases, but it can make a difference in treatment. Here are 7 ways that consistent yoga practice may slow down the aches, pains, and other problems associated with aging.