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5 of the Best Benefits of Yoga For Aging Adults

Posted by admin on Mar 6, 2017 12:00:00 PM

Yoga is a wonderful practice for people of all ages,shapes and abilities. There are some health benefits of yoga that are especially important for the quality-of-life of older adults. Yoga combines physical poses with relaxation and breathing techniques designed to help improve health and wellbeing. Practicing yoga may not directly cure diseases, but it can make a difference in treatment. Here are 7 ways that consistent yoga practice may slow down the aches, pains, and other problems associated with aging.

 

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Topics: exercise, Health, applying for Medicare, Stress Relief, seniors, Yoga

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